WYRD YOGA

75 min all level classes with an immune boosting herbal lymphatic support tea that can be enjoyed before, during or after your practice. Class begins with pranayama (breath work), followed by an all level flow-based asana practice, where we work to ground and strengthen the body, drop in the breath, release tension, & lengthen the spine. We finish the class with body scanning, tuning fork & Crystal pyramid sound healing during savasana, and a gentle five minute dhyana (meditation) practice. Asana Variations are offered so that each student can have the class they need that day. Some classes will be accompanied by live meditative music from local musicians.